It’s Time to Listen to Cardiologists

That’s right. Many of us who are heart patients have a hard time listening to our doctors when they tell us to relax more or to give up certain activities.  It’s a whole lifestyle change which means taking the time to adjust our schedules, our meal plans, and our sleeping habits.

The doctors tell us to cut out strenuous activities and to take more time to relax. Of course we have to include our cardio routines, but relaxing is major factor in the healing process.

It would be amazing and convenient to have a way to relax right at home, and many people do this with a walk in bathtub. They are able to sit comfortably in the warm water as massages their muscles with the water jets or air jets. They could read a book or watch a movie while enjoying this spa treatment right at home.

Walk in bathtubs provide so many benefits to their users that heart patients have a great means of helping them to relax while keeping the blood flowing. A bonus is that the temperature control is also very helpful since it isn’t safe for heart patients to use very hot water as it can expand their blood vessels and cause them harm.

The safety of sitting and relaxing in a walk in tub without having to go far, especially when we’re exhausted from a heart condition, is a great way to escape.

If you are a heart patient, talk to your doctor about the benefits of having a spa treatment.

You will be amazed at what a walk in tub can do for you physically and mentally.  Being able to enjoy yourself at home is very important to help you avoid the stress of leaving the home when you don’t feel up to it.

Listen to your cardiologist and take care of your heart.  For more information about our services please visit www.americanwalkintubs.com

The Freedom of Gardening

Tilling the soil, planting seeds, watering, fertilizing, weeding – the joy of gardening keeps many people young at heart.

The freedom of walking into your own yard to pick vegetables and flowers to be cooked for dinner or displayed in a vase offers its own sense of achievement. In this way, gardening is truly addicting, and for some, not to garden is not to live.

Gardening is also a great source of exercise, and provides people with opportunities to stretch and remain flexible that they might not otherwise have.  Kneeling on the ground while planting, weeding, or picking the fruits of the earth gives people the opportunity to sit back on their heels, lean forward into a crawling position, or just to kneel in an erect fashion. More balance and flexibility could be achieved this way, but in spite of great efforts to the contrary, more pain.

Muscle aches and joint pain are common effects on the body after spending lengthy periods of time in certain positions. After time in the garden, soaking in a relaxing walk in tub could rejuvenate your muscles and allow you to have an even greater sense of accomplishment from your day in the garden.

Walk in tubs can help you to prevent long-lasting soreness while encouraging your muscles and joints to heal. More details of the therapeutic benefits of a walk in tubare available on this page, and once you begin the experience yourself, you will not want to go back.

It’s an extra benefit to know that you can enjoy yourself in your garden without being afraid of the sore muscles that might complain later on, because afterwards, you can enjoy your own personalized spa treatment right in the comfort of your private bathroom. For more information please visit www.americanwalkintubs.com

Preparing for Your Shopping Trip

Grocery shopping is an activity that you either love or you hate.

For many seniors, however, it is a sign of independence that they don’t want to give up, and rightly so.

To be able to go to the store and pick out your own food and necessities is a freeing feeling. To have to leave it to someone else to do for you not only deprives you of the ability to enjoy choosing among the sales yourself, but it also leaves you to resign yourself to allowing someone else to choose substitute items for you in the event that everything on your list isn’t available on the shelves.

Many falls happen when reaching overhead because of the loss of balance or the lack of strength of caring a can or jar from a higher shelf. However, keeping these muscles in good working order can help to keep you safe at home and when shopping.

Walk in tubs provide you with the safety and independence of bathing in your own home while also providing a spa experience to keep the muscles strong by the use of water jets and air jets. A walk in bathtub can give you the opportunity to build up strength so that you are less likely to fall when out and about. For sure, it will help you to bathe safely without falling in your bathroom.

Take your shopping trip slowly. There’s no need to rush around. Enjoy yourself and remember that you’re there to take care of yourself and your own needs, not those of the other shoppers. With this in mind, you can be much more relaxed during your uneventful shopping trip.

If a walk in bath tub does nothing else, let it help you to enjoy taking things slowly and keeping things safe. For more information please visit www.americanwalkintubs.com

Keep It Flowing

We hear it all the time. Stretching and flexibility are important for the proper flow of blood throughout our bodies.

Today, we find ourselves seated for the majority of our day – eating, working, watching TV, reading, resting – all day long. This, of course poses risks to our health. One of the major risks is blood clotting.

According to the National Blood Clot Alliance, an average of 274 people die daily from blood clots. There is a large variety of causes, but many of these can be prevented by keeping up proper activity levels and blood circulation. How can we continue to do this was we get older?

A walk in bathtub can be part of the answer if equipped with water jets or air jets. The invigorated water helps to encourage proper blood flow in the body and can help relax the muscles to keep this flow going throughout the day and night.

Accompanied by daily activity, even if minimal based upon age and ability, the therapeutic benefits of a walk in tub can truly be life changing. It’s important to keep the body healthy and prevent blood clots from forming. Clots could travel to the lungs, heart, or brain and be the cause of serious stroke or death.

If you can have the opportunity to help yourself or someone else improve proper blood flow and bodily function, it’s important to do whatever you can with that opportunity. If a professional athlete can develop a blood clot on a plane ride, no one is exempt from this possibility.

Having a walk in tub in the home to use on a regular basis, especially if equipped with water jets and air jets, can truly improve your overall well-being. It’s time to see it for yourself. For more information please visit www.americanwalkintubs.com